Suffolk Woman’s Wellness Centre

“Suffolk Woman’s Wellness Centre – bringing community to you wherever you are, we are doing this together, you are not alone”

Bringing Community to You!
It doesn’t matter what is going on in the world we can still be together. Let’s share this journey, together we can support total well being & find a sense of normality, within an online community.
There are so many benefits of movement & social interaction including;

• Improved Mood
• Improved Muscle Strength
• Increased Bone Density
• Improved Balance
• Increased Cognitive Function
• Increased Agility
• Fat Loss
• Improved Sleep
• Heart & Lung Health
• Friendships & Fun
• Relaxation

All classes are interactive through the power of Zoom. You will need to register for a free online account beforehand to access the classes, which is simple. Find the link here https://zoom.us/
You will be able to see & hear me and Kerry……and we will be able to see and hear you! You can chose to turn your camera off if you prefer, but we won’t be able to see you.
The hour long classes we are running are:

Monday Barre Fit 7pm with Nina — Book Now
Monday Heat HIIT 8pm with Nina — Book Now
Tuesday Barre Fit 7pm with Nina — Book Now
Wednesday Yoga for All – Including pregnancy yoga with Kerry 7.30pm — Book Now
Thursday Core Focus 8pm with Nina — Book Now
Saturday Barre Fit 9am with Nina — Book Now